Your practice. Structured.
Mat Pilates designed to build strength, control and consistency, in just 20 minutes max.
No more thinking what to do. Just press play.
Mat Pilates designed to build strength, control and consistency, in just 20 minutes max.
"After 1 month using KAIFORM my posture and balance have improved massively. I used to have neck stiffness and since I started training with Serena it's completely gone."
Chiara, 47 — London / Italy"After doing nothing all day, getting in a 20 minute KAIFORM session feels amazing and after only a few days I could already see results in my core."
Cecilia, 16 — London"KAIFORM is a wonderful opportunity. You can exercise whenever and however you want, always guided by Serena, who is knowledgeable, fantastic, and gives efficient advice and tips. Done consistently, it supports both body and mind. After several sessions, even my chiropractor noticed improvements and changes in my body. I highly recommend it."
Elena, 36 — Italy"As a busy mum to 3 children, KAIFORM is the perfect way to fit in regular exercise. You can tell there is a lot of thought and effort put into every class. Fantastic value for money. Would highly recommend."
Lesley Anne — Ireland"KAIFORM has been a game changer for me; simple, effective workouts that fit into real life and actually keep me consistent."
Annie, 26 — Cyprus"I've tried so many online workouts before but never stayed consistent. KAIFORM is the first time I actually have a routine."
Emma, 34"After a few weeks I started noticing a real difference. I feel stronger and more in control."
Laura, 41"It's not random workouts. There's a clear structure behind everything. It feels very intentional."
Sophie, 29"15–20 minutes actually feels doable. That's why I've stuck with it."
Rachel, 38"After 1 month using KAIFORM my posture and balance have improved massively. I used to have neck stiffness and since I started training with Serena it's completely gone."
Chiara, 47 — London / Italy"After doing nothing all day, getting in a 20 minute KAIFORM session feels amazing and after only a few days I could already see results in my core."
Cecilia, 16 — London"KAIFORM is a wonderful opportunity. You can exercise whenever and however you want, always guided by Serena, who is knowledgeable, fantastic, and gives efficient advice and tips. Done consistently, it supports both body and mind. After several sessions, even my chiropractor noticed improvements and changes in my body. I highly recommend it."
Elena, 36 — Italy"As a busy mum to 3 children, KAIFORM is the perfect way to fit in regular exercise. You can tell there is a lot of thought and effort put into every class. Fantastic value for money. Would highly recommend."
Lesley Anne — Ireland"KAIFORM has been a game changer for me; simple, effective workouts that fit into real life and actually keep me consistent."
Annie, 26 — Cyprus"I've tried so many online workouts before but never stayed consistent. KAIFORM is the first time I actually have a routine."
Emma, 34"After a few weeks I started noticing a real difference. I feel stronger and more in control."
Laura, 41"It's not random workouts. There's a clear structure behind everything. It feels very intentional."
Sophie, 29"15–20 minutes actually feels doable. That's why I've stuck with it."
Rachel, 38FOUNDER / INSTRUCTOR
I’m Serena, Pilates instructor and founder of Kaiform. This platform was built to make consistency feel clear, structured, and realistic.
Every session is designed with intention, short enough to fit real life, but structured enough to help you build strength, control, and a routine you can actually maintain.
Receive new sessions, weekly structure, and quiet reminders to stay consistent.
FREQUENTLY ASKED QUESTIONS
A few common questions about KAIFORM, the membership, and how the practice works.