KAIFORM Pilates practice
KAIFORM mat Pilates
KAIFORM movement practice
KAIFORM online Pilates

ONLINE MAT PILATES

Feel stronger,
one practice at a time.

Short, structured Pilates practices designed to help you build strength, improve control and create a routine that fits around real life.

Start your free month

Your first month is free with code START1

INSIDE KAIFORM

A practice for
every kind of day.

Find focused sessions for your full body, core, upper body and lower body—all organised to make choosing your next workout easy.

Included in membership
LOWER BODY Bridges

FOCUSED PRACTICE

Bridges

12 min Unlock practice →
Included in membership
CORE Full Abs

CORE PRACTICE

Full Abs

16 min Unlock practice →
Included in membership
LOWER BODY Abs + Glutes

SCULPT PRACTICE

Abs + Outer Glutes

13 min Unlock practice →

New practices are added regularly, so your routine can continue evolving with you.

Explore the membership

FOUNDER / INSTRUCTOR

The practice
behind KAIFORM.

I’m Serena Pasquinelli, Pilates instructor and founder of KAIFORM. I created the platform to make consistency feel clear, structured and realistic.

As a mum of three, I understand that real life rarely follows a perfect routine. Every session is therefore designed to be short enough to fit into your day, while still giving your body a focused and purposeful practice.

Inside KAIFORM, you will find clear guidance, thoughtful sequencing and a growing library of workouts designed to help you build strength, improve control and create a routine you can genuinely maintain.

01

THE APPROACH

Structured mat Pilates

Focused sessions created to make your practice feel clear and easy to follow.
02

THE METHOD

Sequencing and control

Intentional movement that helps you build strength, stability and body awareness.
03

THE FORMAT

Sessions under 20 minutes

Short practices designed to work around busy schedules and changing routines.
04

THE OUTCOME

A routine you can sustain

A realistic approach to movement that makes consistency easier to maintain.
Pilates instructor led New sessions added weekly Designed for real life
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COMMUNITY

A few words from the women inside KAIFORM.

Real experiences from women building stronger, more consistent movement routines around everyday life.

★★★★★
“After one month using KAIFORM, my posture and balance had improved massively. I used to struggle with neck stiffness, and since I started training with Serena, it has completely gone.”
Chiara, 47 London / Italy
★★★★★
“After doing nothing all day, getting in a 20-minute KAIFORM session feels amazing. After only a few days, I could already see results in my core.”
Cecilia, 16 London
★★★★★
“KAIFORM gives you the freedom to exercise whenever it suits you, while still feeling completely guided by Serena. The sessions support both body and mind, and after several practices even my chiropractor noticed improvements in my body.”
Elena, 36 Italy
★★★★★
“As a busy mum of three, KAIFORM is the perfect way to fit regular exercise into my life. You can tell there is so much thought behind every class. Fantastic value for money.”
Lesley Anne Ireland
★★★★★
“KAIFORM has been a game changer for me: simple, effective workouts that fit into real life and actually keep me consistent.”
Annie, 26 Cyprus
★★★★★
“I’ve tried so many online workouts before but never stayed consistent. KAIFORM is the first time I actually feel like I have a routine.”
Emma, 34 KAIFORM member
★★★★★
“After a few weeks, I started noticing a real difference. I feel stronger, more balanced and much more in control.”
Laura, 41 KAIFORM member
★★★★★
“It doesn’t feel like a collection of random workouts. There is a clear structure behind everything, and every practice feels very intentional.”
Sophie, 29 KAIFORM member
★★★★★
“Fifteen to twenty minutes actually feels doable. That is exactly why I have managed to stick with it.”
Rachel, 38 KAIFORM member

Consistency becomes easier when your practice is somewhere you genuinely want to return to.

Start your free month

THE KAIFORM LETTER

Stay close to
your practice.

Every Sunday, I share a thoughtful note about movement, consistency and building a life that feels good to live—alongside new KAIFORM sessions and simple ways to keep showing up.

Sent every Sunday Movement and real life Unsubscribe anytime

FREQUENTLY ASKED QUESTIONS

Everything you need to know

A few common questions about KAIFORM, the membership, and how the practice works.

What is Kaiform?
Kaiform is an online mat Pilates platform built around short, structured sessions designed to help you build strength, control, and consistency.
How long are the workouts?
The sessions are around 20 minutes max, making them realistic to fit into your week while still feeling focused and effective.
Do I need equipment?
No. Kaiform is designed to be accessible with just a mat, so you can practise from home or wherever you are.
Is this suitable for beginners?
Yes. The platform is structured to help you begin clearly, while still offering sessions you can continue returning to as you build strength and confidence.
How often are new sessions added?
New sessions are added weekly, to keep your practice fresh, structured, and easy to continue.
Can I cancel my membership anytime?
Yes. You can cancel anytime.