WELCOME TO KAIFORM
Pilates that fits your life.
Feel stronger, move better, and make a little time for yourself. Expert-led Pilates you can enjoy at home, while travelling, or wherever life takes you.
Your first 30 days. On us.
£0 today · Then £24.99/month
Monthly membership. Automatic billing begins after your 30-day free trial.
Cancel before your trial ends to avoid your first charge.
MADE FOR REAL LIFE
Your routine. Your rhythm.
Some days you have twenty minutes. Other days, just ten. KAIFORM helps you make movement part of your life without needing to rearrange everything around it.
Move on your schedule.
Choose a workout that fits the time and energy you have today. No fixed class times.
Build real strength.
Thoughtful mat Pilates to develop strength, control, mobility and body awareness.
Keep coming back.
A growing workout library and fresh weekly sessions to help your practice stay interesting.
A NOTE FROM SERENA
"You don't need the perfect routine. You need one that works with the life you're actually living."
The philosophy behind KAIFORM
SIMPLE BY DESIGN
A little movement goes a long way.
Start where you are. Find what feels right for today. Come back whenever you're ready.
Choose your membership.
Begin with 30 days free on the monthly plan, or choose annual membership.
Find your workout.
Explore sessions for full body, core, strength, posture and mobility.
Make it yours.
Practise when it suits you, whether that's before work, between meetings or in the evening.
KAIFORM MEMBERSHIP
Your space to move.
Two simple ways to make KAIFORM part of your everyday life.
MONTHLY
£0 today
Then £24.99/month
Your first 30 days are free. Monthly billing starts after the trial unless you cancel.
Start 30 days free →ANNUAL
£249.90/year
£20.83/month equivalent
Pay £249.90 today. Renews annually. Save £49.98 versus twelve monthly payments. No free trial.
Choose Annual →GOOD TO KNOW
A few things you might be wondering.
What happens after my 30-day free trial?
Your monthly subscription begins at £24.99/month after 30 days, unless you cancel before the trial ends.
Does the annual plan include a free trial?
No. Annual membership costs £249.90 upfront and renews yearly unless cancelled.
Do I need to attend classes at set times?
No. KAIFORM offers on-demand workouts so you can practise at a time that suits you.
Can I practise while travelling?
Yes. KAIFORM is designed for movement wherever you have an internet connection and space for your mat.
YOUR PRACTICE STARTS HERE
Make a little space for yourself.
You don't need to change your whole life to make room for movement. Just begin.
Explore KAIFORM Membership →Your practice. Your pace. Your KAIFORM.
THE KAIFORM COMMUNITY
Made for real life.
Felt in real life.
What KAIFORM members have been saying.
After 1 month using KAIFORM my posture and balance have improved massively. I used to have neck stiffness and since I started training with Serena it's completely gone.
After doing nothing all day, getting in a 20 minute KAIFORM session feels amazing and after only a few days I could already see results in my core.
KAIFORM is a wonderful opportunity. You can exercise whenever and however you want, always guided by Serena. Done consistently, it supports both body and mind.
As a busy mum to 3 children, KAIFORM is the perfect way to fit in regular exercise. You can tell there is a lot of thought and effort put into every class. Fantastic value for money.
KAIFORM has been a game changer for me; simple, effective workouts that fit into real life and actually keep me consistent.
FREQUENTLY ASKED QUESTIONS
Everything you need
to know.
A few common questions about KAIFORM, your membership and how the practice works.
What is KAIFORM? +
KAIFORM is an online Mat Pilates platform built around short, structured sessions designed to help you feel stronger, move better and stay consistent — without having to rearrange your day around exercise.
How long are the workouts? +
Most KAIFORM sessions are under 20 minutes, making them realistic to fit around busy days while still feeling focused and effective.
Do I need equipment? +
No. KAIFORM is designed to keep things simple. All you need is your mat and a little space to move, so you can practise at home or wherever you are.
Is KAIFORM suitable for beginners? +
Yes. You can start with shorter, accessible sessions and continue progressing as you build strength, control and confidence in your practice.
How often are new workouts added? +
Three new structured workouts are added every week, giving you a fresh Weekly Practice while your full KAIFORM library is always there whenever you want something different.
Can I cancel my membership anytime? +
Yes. You can cancel your membership anytime.
Still have a question? We're always happy to help.